Roadshow/Workshop

COME AND EXPERIENCE COMRADES!

2013 Comrades Marathon Road Shows kick off next week.

Runners take heed; the CMA is determined to see you achieve your goals in the 2013 Ultimate Human Race. You can look forward to an educational, motivational and inspirational talk with expert advice!

Consisting of various workshops, this CMA innovation aims to provide all runners with the training and injury prevention tips necessary not only to start the race, but to count themselves among the finishers of the world’s most challenging ultra-marathon. Novices and experienced runners of the 89km classic are urged to attend.

FITNESS EXPERTS WILL BE ON HAND TO ANSWER YOUR QUESTIONS.

ENTRANCE IS FREE!   THESE SHOWS ARE NOT TO BE MISSED!

Central North West
Tuesday 22 - January 2013 at 19h00
Klerksdorp Athletic Club
Klerksdorp Marathon Clubhouse, Klerksdorp Recreation Centre, Goue Street, Klerksdorp

North West
Wednesday 23 - January 2013 at 19h00
Rustenberg Marathon Club
Bergsig High School, Boven Street, Rustenberg

Free State
Tuesday 28 - January 2013 at 19h00
Bloem Achilles
Bloem Achilles Sports Centre, Corner of At Horak and Parfitt Avenue, Bloemfontein

Central Gauteng
Tuesday 5 - February 2013 at 19h00
Johannesburg Harriers
Suburbs Sports, Bowls Club, Short Street, Linmeyer

Vaal Triangle
Wednessday 6 - February 2013 at 19h00
ABSA Athletic Club
ABSA Athletic Clubhouse, QuestConference Complex, Currie Blvd, Vanderbijilpark

Kwa-Zulu Natal
Tuesday 12 - February 2013 at 19h00
Verulam Falcons
Verulam Daycare Centre,100 Todd Street, Verulam

Limpopo
Tuesday 19 - February 2013 at 19h00
Polokwane Athletic Club
Polokwane Athletic Clubhouse, Peter Makaba Stadium, Dorp Street, Polokwane
 

THE BONITAS COMRADES NOVICE PROJECT

Are you running your first Comrades Marathon in 2013 and do not know where to start? Do not panic! Join the Bonitas Comrades Novice Project. The Bonitas Comrades Novice Project is sponsored by Bonitas Medical Fund, South Africa’s top medical aid brand and a major sponsor of the Comrades Marathon, and presented by Runner’s World Magazine, South Africa’s premier magazine for serious and recreational runners. This is an internet based initiative aimed at encouraging and empowering first time Comrades Marathon runners with the scientific and technical support they require to achieve their goal of conquering the Comrades Marathon.

At the touch of a button novices can access a wealth of information and advice from the Comrades Coach, as well as from a host of other experts dealing with a wide range of relevant topics. Novices must subscribe to the program on http://www.runnersworld.co.za/comrades-novice-programme.
 

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