You have an old version of Adobe's Flash Player. Get the latest Flash player.
Proudly Sponsored By
Flora Bonitas Nedbank Cathsseta Mr Price 1time Energade Pepsi Reebok Toyota
  • News
    • Press Releases
  • About Us
    • CMA Structure
    • Major Sponsors
    • Suppliers
    • Partners
  • History
    • The First Race
    • Legends
    • Forgotten Comrades
    • Medal History
    • Wall of Honour
    • Statistics
    • Life Membership
    • Green Number Club
  • Race Info
    • Rules
    • Qualifying Events
    • Medical Info
    • Action Photo
    • ChampionChip
    • Club
    • Prizes
    • Travel
    • Media
    • Spirit of comrades
    • Nomination Forms
    • CSR Projects
    • FAQ's
  • Entries
    • Confirm Entry
    • How to enter
    • Entry Criteria
    • Entry Forms
  • International
    • Ambassadors
    • Newsletter
    • Entry
    • Race Info
    • Travel
    • FAQ
  • Route
    • Profile
    • Route Map
    • Cut-Off Times
    • Road Closure
    • Landmarks
    • Helicam
  • Training
    • Archived Programs
    • Training Methods
    • Ask the coach
  • Charities
    • Charities
    • Amabeadibeadi Win-A-Car
    • Unogwaja Challenge
  • Events
    • Expo
    • Roadshow/Workshop
  • Results


Contact Information
Tel: +27(0)33 897 8650
Fax: +27(0)33 897 8660
Email: info@comrades.com
Training > Training Methods

TRAINING METHODS

Finishers Training Program 2012 Download
Bill Rowan Training Program 2012 Download
Bronze Training Program 2012Download
Silver Training Program 2012 Download
Finishers Training Program 2011 Download
Bill Rowan Training Program 2011 Download
Bronze Training Program 2011 Download
Silver Training Program 2011 Download

Race Info

Date: Sunday, 3 June 2012
Start: 05h30 in Pietermaritzburg
Finish: 17h30 in Durban
Distance: 89km - 56 miles
 



 

latest news

  • Comrades Panel Talk
  • Submit your Qualifying Details
  • Medical Advice
  • Carien Helberg Comrades Journey
  • CMA supports Global Road Safety
Stay Connected
SignUpNewsLetter2-(1).png
Tweet

  • Comrades Sitemap
  •  | 
  • Terms & Conditions
  •  | 
  • Contact Us

powered by: