90KM DOWN RUN

LATEST NEWS

ROADSHOWS AND WEBINARS

BONITAS COMRADES WEBINARS

 

A successful 2020 Comrades Marathon starts now with our FREE Bonitas Comrades Marathon Webinars! Featuring the Official Comrades Marathon Coach Lindsey Parry and other experts. Register to be part of the webinars on this link: https://coachparry.com/comrades-marathon-webinar-2020/

 

Dates and Topics are as follows:

 

Monday, 20 January 2020 at 20:00 (GMT+2)

- 22 Weeks to go

- Time to get serious

- How to focus on consistency

- Selecting your qualifier

- Managing your qualifier

 

Monday 10 Feb 2020 at 20:00 (GMT+2)

- 18 Weeks to go

- Putting the building blocks in place for a big March & April

- Nutrition (Nikki de Villiers) 

 

Monday 9 March at 20:00 (GMT+2)

- 14 Weeks to go

- How to keep yourself injury free from now to Comrades

- No more racing

- Planning your long run (and how long it should be)

 

Monday 6 April 2020 at 20:00 (GMT+2)

- 10 weeks to go

- How to cope with the big mileage in April

- Using your ultra as dress-rehearsal

- Making sure you're happy with your running gear & then put it away

 

Monday 4 May 2020 at 20:00 (GMT+2)

- Six weeks to go

- Big miles are done, when to start tapering

- Dealing with injuries at this stage

- How to avoid getting

- Start prepping for your trip to KZN (Final logistics, lists etc)

 

Monday 1 June 2020 at 20:00 (GMT+2)

- Two weeks to race day

- Final run-in to Comrades

- Handling the expo

- Race day instructions

- Race day do's and don'ts

 

BONITAS COMRADES ROADSHOW

 

Catch the Bonitas Comrades Roadshow Team in a town near you.

Tackling the world - acclaimed ULTIMATE HUMAN RACE requires proper training, guidance, motivation,  guts and determination. Together with main sponsors Bonitas Medical Fund, Comrades Marathon is hosting a series of educational, motivational and inspirational workshops to help you make it to the START and across the FINISH line.

 

These workshops are aimed at helping you prepare, both physical and mentally, to ensure you’re in top shape to tackle the gruelling ULTIMATE HUMAN RACE. Entry is free! These are not to be missed. Bookings not necessary! The Comrades Coach and other experts and motivational speakers will be part of these seminars and workshops.

 

The dates and venues can be viewed HERE

BONITAS COMRADES NOVICE SEMINAR

 

Catch the Bonitas Comrades Team in a town near you.

Tackling the world - acclaimed ULTIMATE HUMAN RACE requires proper training, guidance, motivation,  guts and determination. Together with main sponsors Bonitas Medical Fund, Comrades Marathon is hosting a series of educational, motivational and inspirational seminars to help NOVICES make it to the START and across the FINISH line.

 

These seminars are aimed at helping you prepare, both physical and mentally, to ensure you’re in top shape to tackle the gruelling ULTIMATE HUMAN RACE. Entry is free! These are not to be missed. Bookings not necessary! The Comrades Coach and other experts and motivational speakers will be part of these seminars and workshops.

 

The dates and venues can be viewed HERE


LATEST NEWS

© 2020 Comrades. All Rights Reserved. Powered by Hostitworld