90KM DOWN RUN

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BONITAS COMRADES WEBINARS

A successful 2020 Comrades Marathon starts now with our FREE Bonitas Comrades Webinars! Featuring the Official Comrades Marathon Coach Lindsey Parry and other experts, these online seminars are not to be missed. Register to be part of the webinars via this link: https://coachparry.com/comrades-marathon-webinar-2020/

 

Dates and topics are as follows:

  

Monday, 9 March at 20:00 (GMT+2)

- 14 Weeks to go

- How to keep yourself injury free from now to Comrades

- No more racing

- Planning your long run (and how long it should be)

 

Monday, 6 April 2020 at 20:00 (GMT+2)

- 10 weeks to go

- How to cope with the big mileage in April

- Using your ultra as dress-rehearsal

- Making sure you're happy with your running gear & then put it away

 

Monday, 4 May 2020 at 20:00 (GMT+2)

- Six weeks to go

- Big miles are done, when to start tapering

- Dealing with injuries at this stage

- How to avoid getting

- Start prepping for your trip to KZN (Final logistics, lists etc)

 

Monday, 1 June 2020 at 20:00 (GMT+2)

- Two weeks to race day

- Final run-in to Comrades

- Handling the expo

- Race day instructions

- Race day do's and don'ts


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