14 JUNE 2020

90KM DOWN RUN

BONITAS COMRADES NOVICE SEMINARS

NOVICE SEMINARS CALENDAR

Catch the Bonitas Comrades Team in a town near you.

Tackling the world - acclaimed ULTIMATE HUMAN RACE requires proper training, guidance, motivation,  guts and determination. Together with main sponsors Bonitas Medical Fund, Comrades Marathon is hosting a series of educational, motivational and inspirational seminars to help NOVICES make it to the START and across the FINISH line.

These seminars are aimed at helping you prepare, both physical and mentally, to ensure you’re in top shape to tackle the gruelling ULTIMATE HUMAN RACE. Entry is free! These are not to be missed. Bookings not necessary! The Comrades Coach and other experts and motivational speakers will be part of these seminars and workshops.

Day of week

Date

Time

Province

Host Club

Venue

Wednesday

25 March 2020

19H00

Central Gauteng

Rand Athletic Club

Old Parktonian Sports Club, 1 Garden Road, Bordeaux ,Randburg

Wednesday

1 April 2020

19H00

Eastern Province

Charlo Athletic Club

Italian Sporting Club,17 Harold Road, Charlo, Port Elizabeth

Tuesday

7 April 2020

19H00

Gauteng North

Phobians Athletic Club

Phobians Clubhouse, 378 Queens Crecent, Lynnwood, Pretoria

Tuesday

14 April 2020

19H00

Kwazulu-Natal

Stella Athletic Club

Glenwood Preparatory School, Bath Road, Glenwood, Durban

Wednesday

15 April 2020

19H00

Western Province

Durbanville Athletic Club

Durbanville Golf Club, Function Room, Durbanville, Cape Town

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