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A successful 2020 Comrades Marathon starts now with our FREE Bonitas Comrades Webinars! Featuring the Official Comrades Marathon Coach Lindsey Parry and other experts, these online seminars are not to be missed. Register to be part of the webinars via this link: https://coachparry.com/comrades-marathon-webinar-2020/


Dates and topics are as follows:


Monday, 9 March at 20:00 (GMT+2)

- 14 Weeks to go

- How to keep yourself injury free from now to Comrades

- No more racing

- Planning your long run (and how long it should be)


Monday, 6 April 2020 at 20:00 (GMT+2)

- 10 weeks to go

- How to cope with the big mileage in April

- Using your ultra as dress-rehearsal

- Making sure you're happy with your running gear & then put it away


Monday, 4 May 2020 at 20:00 (GMT+2)

- Six weeks to go

- Big miles are done, when to start tapering

- Dealing with injuries at this stage

- How to avoid getting

- Start prepping for your trip to KZN (Final logistics, lists etc)


Monday, 1 June 2020 at 20:00 (GMT+2)

- Two weeks to race day

- Final run-in to Comrades

- Handling the expo

- Race day instructions

- Race day do's and don'ts


It’s all about the runner as the Bonitas Comrades Roadshow makes its way to the Mother City this Wednesday, and the team gets ready to motivate and encourage runners in preparation for the 95th Comrades Marathon in June.


Together with major sponsor Bonitas Medical Fund, the Comrades Marathon Association (CMA) has already hosted roadshows in Johannesburg and Durban. These are part of a series of educational, motivational and inspirational seminars and workshops to help athletes achieve their coveted Comrades Marathon finishers medal.


Comrades Coach, Lindsey Parry shares useful tips and provides relevant information, garnered from years of experience in running the race and getting athletes race ready.


Entry is free and bookings are not necessary. You get to meet the Comrades Coach and other experts who are part of these seminars and workshops; and be part of a fun, interactive session.


The Bonitas Comrades roadshows are being hosted by respective running clubs, with next week’s roadshow to be hosted by the Atlantic Athletic Club at the Hamiltons Rugby Club, Stephan Way, Green Point in Cape Town on Wednesday (12.2.2020) at 19h00.

Details of the roadshows, novice seminars and webinars, all courtesy of Bonitas Medical Fund, are available on the Comrades Marathon website at HERE as well as via the Comrades Marathon App.   


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