JOIN THE COMRADES' SECOND WEBINAR TOMORROW

With 108 days to race day, Comrades runners are urged to get on top of their training plan and be part of tomorrow’s (Thursday, 22 February 2024 at 19h00) second Comrades Webinar, tailored for the ultrarunner.

The Comrades Marathon Association (CMA) has implemented a series of online training sessions to empower runners for the 97th edition of The Ultimate Human Race, on Sunday, 9 June 2024.

Comrades Coach, Lindsey Parry has encouraged athletes to sign up and be part of the online sessions, saying, "The Comrades webinars provide a great guide towards preparations for race day. Runners will also be able to pose questions to the panel and get tailored advice to improve their running.”

Incorporating a total of eight webinars in the build-up to this year’s 49th Up Run, the webinar schedule includes general information as well as novice-specific and women-specific sessions.

Second General Webinar:
Thursday, 22 February 2024 at 19h00
Sign up here

• How to manage peak timing
• Strength training - why, what, how much
• Comrades Charities

In line with the CMA’s 2024 campaign of showcasing Comrades’ Local Legends, we will have a motivational talk by Comrades Quadruple Green Number runner, Barry Holland who has completed the most Comrades Marathons and will be the first Comrades athlete to be running his 50th consecutive race this year.

Webinar schedule is as follows: